Top
The Definition of I3E

Institute 3E is an elite sports performance facility, helping athletes of all levels achieve success on and off the field.  Using a unique approach, Institute 3E integrates athletic conditioning, mental edge coaching, lifestyle education and physical regeneration to create a complete program designed specifically to meet the needs of each athlete.

Our programs are custom-tailored to the sport, position and individual strengths and weaknesses of each athlete.

About Institute 3E
Media

Nutrition & Lifestyle Programs


Our Nutrition and Lifestyle Program is now available for everyone online!  Scroll down or visit our Products section to learn more.

 

 

"How many times a week do you eat take-out dinners or fast food? What are you eating at work or school; and when do you eat it? Do you have a specific plan for the day of a game? Once a solid nutrition & lifestyle plan is in place, watch how effortlessly your performance level improves. This, often overlooked component, is essential."

-Jon DiFlorio, Founder of Institute 3E


 

One of our most popular services, the Nutrition and Lifestyle Assessment evaluates the full spectrum of health, including what you eat, when you eat, sleeping patterns, digestive health, stress, and overall physiological load.

Today’s athletes are constantly pressed for time. Our goal is to develop a specific “Nutrition & Lifestyle Plan” for each athlete that will allow him or her to function and excel at the highest level.

The nutritional plan includes an analysis of current diet along with a recommended meal plan, while the lifestyle component addresses when to eat, sleep, and how to overcome stress.

Our elite coaches collect and analyze your information, and consult with you on their findings. Participants receive personalized food recommendations, suggestions for supplementation, and key lifestyle education.

 

Finally, the sports nutrition program everyone has been talking about is at your fingertips!!!

 

You can have access to the most comprehensive nutrition and lifestyle program online now!  Work together with Jon DiFlorio using the free internet software Skype, and achieve unparalleled results.

The I3E Nutrition & Lifestyle Program has three phases:


Phase I: Examination

The first phase requires some work from you. But don't worry, after this phase ends, you can relax back and let us do the dirty work!  Shortly after purchasing the program, you will be sent an e-mail including questionnaires that cover everything, from what you eat, when you eat, when you sleep, and even how you feel when you eliminate all your food from your body.  After completing the questionnaires, you simply mail them back to us, and phase II can begin. 


Phase II: Evaluation

Once we have received the documents, Jon DiFlorio will begin analyzing and assimilating all the relevant information. This phase may take anywhere between 1-2 weeks. Jon DiFlorio will contact you once your program is ready to be reviewed, and establish a date for consultation that is mutually convenient.


Phase III: Consultation
We will mail you your complete lifestyle & nutrition program. After having a chance to review the information yourself, Jon DiFlorio will meet up with you online using the free software Skype. He will instruct you on all of the essential elements of your program, as well as answer any questions that you have (duration of consultation is approximately 60 minutes).


All finished? Not really... Once your consultation with Jon DiFlorio ends is when your program really starts. Should you have any questions as you start your program, Jon DiFlorio is always reachable by e-mail, so feel free to contact us if you ever get stuck trying to decide between buying anchovies or avocados...
We look forward to helping you achieve your personal best!

Purchase the Nutrition & Lifestyle Program by calling us at 631.470.7818

 

To learn more about this program, feel free to contact us.  To learn more about the free software Skype, click here.