Catch a glimpse of the training program that is changing it all!
30 SECONDS TO LIFT OFF
For all of you on the run, this 30-second promo was developed just for you. Don't have a lot of time to spend staring at your monitor? No worries. 30 seconds is all we need to convince you our program is for real!
UNPARALLELED, UNQUESTIONABLE, UNBEATABLE The I3E Comprehensive Program
Want more? Learn about our Comprehensive program here. See how the likes of Mike Komisarek, Chris Higgins, Eric Nystrom and Rick DiPietro train, and hear what many of them have to say about our program.
SUCCESS IS WITHIN YOUR REACH
For all you out-of-town athletes, check out exclusive footage of our Intensives, and hear some of the feedback last year's Intensives athletes gave us about their training program.
John Paul Foschi Signs 2-Year Contract with the Chiefs
Following a year break from football, former Oakland Raiders Full Back John Paul Foschi decided to get back into shape. For those that don't know J.P., when he makes a decision, it becomes a full fledged commitment, accepting no compromises.
After spending his off-season training at Institute 3E, J.P. is back and in the best shape of his life. One workout was all Kansas City Chiefs head coach Herm Edwards needed to see. On April 16th, the Chiefs agreed to a 2-year contract with Foschi, who will return to his collegiate position at Tight End.
We congratulate John Paul Foschi on his achievement, and we look forward to seeing him in action this Fall.
Sports Illustrated Features Komisarek's Brute, Brawn and Brilliance!
Michael Farber writes about our very own Mike Komisarek making his impact known (and felt) in hockey's toughest league...
"[Mike] is 6' 4", 240 pounds before breakfast, which makes him the NHL's biggest intangible. The 26-year-old, who grew up . . . and up . . . and up . . . on Long Island, in New York, leads the NHL in blocked shots and is second in hits. The numbers are noteworthy -- he wears his statistics in the pastel yellow under his eyes and the purple welts on his torso -- but Komisarek has given Montreal something better measured by orthopedists than stat crunchers: a spine."
Chris Higgins was also interviewed about his teammate and workout buddy...
"The thing that upsets him most is hockey laziness," says Higgins, who shares Komisarek's yoga and workout regimen during summers on Long Island. "He came from a family that worked its ass off to get where they did, and he doesn't want anyone here to take it for granted."
I3E sheds some light on the bond between athlete and trainer
Newsday visited Institute 3E to learn more about the trainer-athlete relationship, and what elements help foster a positive result. Elite trainer and I3E co-founder Jon DiFlorio was interviewed in order to help shed light on how these ties develop.
From the article: "They look at me in the eyes and they know I really care about them, and I hold their goals sacred and I'm in it for the long run," said trainer Jon DiFlorio, 36. "I'm not the person doing it, but I'm helping them create the plan. ... And I take a bit of the responsibility."
The commitment I3E Elite Trainers make to athletes are unlike anywhere else. Every factor that can enhance athletic performance, from posture to sleeping patterns, is addressed with each athlete. Nicholas Hirshon, a writer from the Daily News came to Institute 3E to learn more about our programs, as well as the athletes that commit to our programs. Read more here...
NHL Productions offers a glance inside of Mike Komisarek's Off Season Conditioning
Click on the video below to get a inside look at Institute 3E's comprehensive conditioning programs. A balanced blend of sports performance conditioning, yoga, acupuncture, meditation, nutrition and mental training create a unique program for a unique player.
Sports Illustrated names Mike Komisarek on their All-Star Roster
Mike Komisarek's off-season conditioning at Institute 3E was highlighted by his leadership, commitment, dedication and passion for his sport. It comes as no suprise to us that Sports Illustrated picked Mike for their starting six in the Eastern Conference. Here's what SI had to say about the Defenseman:
The combative blueliner had a league-high 150 blocked shots and was second in hits (160). He's the perfect complement to slick partner Andrei Markov.
See all of Sports Illustrated picks for the 2008 NHL All-Star game here.
Last year, NHL players Rick DiPietro, Chris Higgins and Mike Komisarek spent their off-season working through the I3E Integrity Program. NHL.com interviewed I3E's Jon DiFlorio to explore our hockey-specific program and its impact on these elite NHL athletes.
NHL Goalie, New York Islanders
“Institute 3E is unique because it incorporates all different aspects of training ... not only the physical, but also the mental, emotional and leadership aspects of training that you need to be successful at the next level.”
Testimonial: John Paul Foschi
NFL Full Back
Oakland Raiders
“Working with Institute 3E has been an uplifting experience for me in the weight room, out on the field, and off of the field. I have grown not only as an athlete but also as an individual.”
